MI Phoenix Gardens
Community Offerings
group classes, workshops, series
Art Therapy
Art Therapy is an integrative mental health profession that enriches the lives of communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Art Therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns.
Kundalini Yoga
This style of yoga combines breathing techniques, physical postures/ exercises and sound. The technology of the kundalini yoga tradition applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. This is for everyone who wants the skills to cope successfully with the challenges of living in the moment. It is an experience that focuses on mindfulness, releases tension, raises our vibration and moves blocked energy.
blended offerings
Presenting mindfulness practices before engaging in art making is a harmonious and uplifting choice. When participants are given an opportunity to release tension, feel grounded and centered; expression begins to flow more naturally. This can look like a few minutes of meditation or a whole hour of yogic practice before beginning your creative experience.
I have many programs to choose from. Or I can create an individualized program for
your community.
Why Group offerings?
We help each other bloom...
Stress Release
Yoga and art are widely known to help you relax, tap into a flow state and invite calming energy. Sharing that amplifies your results.
Support
When practicing in a group setting, not only do you have the support of a trained facilitator but also the support/ inspiration of your peers.
Self-Awareness
Yoga and creative expression bring awareness to your mind, body and soul. Others in the group become witnesses and advocates for your success.
Community Building
A sense of belonging in this continuously isolating world has positive benefits for our physical, mental and emotional well being. What we can't accomplish alone, we can together.
Resilience
We are stronger together! Growth and recovery come more quickly when we rely on each other.
Shared Experience
You are not alone. Shared experiences last! Gimmicky products don't. Experience the power of a shared class, session or workshop.
Menu
classes, workshops, series
I can offer a unique experience of mindfulness and creative expression. I love to guide groups into a place of strength, self-compassion and uplifted energy.
Choose something off the menu or I can create a specialized offer for your community!
Yoga
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On the mat
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In a chair
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Stress Release
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Better Sleep
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Breathing Techniques
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Sacred Chants
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Trauma Informed
Blended
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Anxiety & Stress Relief
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Inner Child
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Grief & Loss
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Self-Compassion
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Changes & Transformations
Art
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Art Journal
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Mandala Making
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Collage Corner
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Abstract Expressions
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Mindfulness
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Eco-Art
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One-Canvas
populations
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Trauma
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Anxiety & Depression
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Older Adults
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Students
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Adults with SUD & IDD